Most minerals, compounds, and vitamins that are known to combat depression are naturally found in the foods that we eat.
2. S-adenosyl-L-methionine (SAMe)
3. 5-hydroxytryptophan (5-HTP)
5. Vitamin B
6. Vitamin D
This mineral acts as an antidepressant and it essential for resiliency. It is mainly available in meat, poultry, and oysters. Beans and other grains also contain this mineral. Zinc acts as a modulator of both the brain and body’s response to stress. The biggest amount of zinc in the body is found in the hippocampus part of the brain. This helps the body to do well with depression. Proper treatment with zinc supplements increases zinc levels in the body.
This is a compound made naturally by the body through artificial form can also be made in the laboratory. It is prescribed to treat a variety of conditions such as depression, osteoarthritis, Attention Deficit-Hyperactivity Disorder (ADHD), heart diseases and seizures. SAMe is responsible for important body functions such as the production of serotonin, dopamine, and melatonin all in the brain. Serotonin is both a chemical and a neurotransmitter. Neurotransmitters help in transmission of nerve signal in the body mainly the brain. Patients suffering from depression are diagnosed with lack of sufficient serotonin.
5-HTP is a body chemical produced in from L-tryptophan, a protein building block. Tryptophan is naturally found in some foods though 5-HTP is not. Instead, the body utilizes tryptophan to produce 5-HTP. It helps the body to raise the brain’s serotonin level thus ease critical symptoms of depression. Dietary sources of tryptophan are mainly from foods such as turkey and chicken meat, milk, pumpkins, potatoes, turnip and sunflower seeds.
These fatty acids have been known to benefit the heart greatly. They are essential in the neurological growth and development. Since human body can’t produce omega-3 on its own, it largely depends on of foods and supplements that are rich in it such as fish.
B vitamins are important to the brain health. They are responsible for the production and control of body chemical that influences mood and other nerve functions of the brain. Deficiency of B vitamins in the body mainly contributes to depression. Foods and supplements rich in B vitamins include eggs, fish and dairy products.
It largely helps to ease the critical symptoms of depression.
Although one may consume foods and supplements rich in minerals and vitamins to combat depression, it is always advisable to check on your lifestyle and how you manage your stress life-related issues to avoid depression.