Effective Minerals And Vitamins To Fight Depression

Effective Minerals And Vitamins To Fight Depression

Most minerals, compounds, and vitamins that are known to combat depression are naturally found in the foods that we eat.

They include:

1. Zinc
2. S-adenosyl-L-methionine (SAMe)
3. 5-hydroxytryptophan (5-HTP)
4. Omega-3
5. Vitamin B
6. Vitamin D

Zinc

esdfsadghThis mineral acts as an antidepressant and it essential for resiliency. It is mainly available in meat, poultry, and oysters. Beans and other grains also contain this mineral. Zinc acts as a modulator of both the brain and body’s response to stress. The biggest amount of zinc in the body is found in the hippocampus part of the brain. This helps the body to do well with depression. Proper treatment with zinc supplements increases zinc levels in the body.

S-adenosyl-L-methionine (SAMe)

This is a compound made naturally by the body through artificial form can also be made in the laboratory. It is prescribed to treat a variety of conditions such as depression, osteoarthritis, Attention Deficit-Hyperactivity Disorder (ADHD), heart diseases and seizures. SAMe is responsible for important body functions such as the production of serotonin, dopamine, and melatonin all in the brain. Serotonin is both a chemical and a neurotransmitter. Neurotransmitters help in transmission of nerve signal in the body mainly the brain. Patients suffering from depression are diagnosed with lack of sufficient serotonin.

5-hydroxytryptophan (5-HTP)

5-HTP is a body chemical produced in from L-tryptophan, a protein building block. Tryptophan is naturally found in some foods though 5-HTP is not. Instead, the body utilizes tryptophan to produce 5-HTP. It helps the body to raise the brain’s serotonin level thus ease critical symptoms of depression. Dietary sources of tryptophan are mainly from foods such as turkey and chicken meat, milk, pumpkins, potatoes, turnip and sunflower seeds.

Omega-3

essdrdfcghvThese fatty acids have been known to benefit the heart greatly. They are essential in the neurological growth and development. Since human body can’t produce omega-3 on its own, it largely depends on of foods and supplements that are rich in it such as fish.

Vitamin B

B vitamins are important to the brain health. They are responsible for the production and control of body chemical that influences mood and other nerve functions of the brain. Deficiency of B vitamins in the body mainly contributes to depression. Foods and supplements rich in B vitamins include eggs, fish and dairy products.

Vitamin D

cv-xcbnmIt largely helps to ease the critical symptoms of depression.
Although one may consume foods and supplements rich in minerals and vitamins to combat depression, it is always advisable to check on your lifestyle and how you manage your stress life-related issues to avoid depression.

Diagnosis, Treatment, and Cure for Psoriasis

Diagnosis, Treatment, and Cure for Psoriasis

Psoriasis is a common inflammatory skin infection characterized by a scaly dry skin. It is autoimmune and very persistence thus making it chronic. Autoimmune meaning that body immune system mistakenly starts to react by producing dysfunctional skin cells.

dxcfvgxchbCauses of psoriasis

Psoriasis can be due to:
• Hormonal change.
• Infections.
• Injuries to the skin.
• Anxiety and stress.
• Some medications prescriptions depending on body reactions. Such medications include Indomethacin, Quinidine, Antimalarials, and lithium.
• Genetic link meaning that it is running in families.
• Environmental and chemical conditions that affect skin directly.
Psoriasis symptoms
• Dead skin appears attached to the live skin cells. This causes the skin to appear scaly. The live skin cells react vigorously causing the skin replacement process to be so fast.
• Piling of the dead outer skin thus to making the skin have red, flaky, crusty patches that are sometimes covered with scales that shed slowly.
• The appearance of small patches around the scalp, lower back, knees and on the elbows.
• Severe itching and burning of the skin.

There are six types of psoriasis namely:

• Plaque psoriasis. It the most common psoriasis. It is characterized by red lesions that are raised and inflamed. It mainly affects the lower back, elbows, scalp, and knees.
• Inverse psoriasis. This psoriasis mainly affects body parts with skin folds such as: under the breasts, the groin and in the armpits.
• Erythrodermic psoriasis. It is at times a later progress of plaque psoriasis. The erythema or reddening of the skin may be caused by an imbalance in the body chemistry.
• Guttate psoriasis. It starts affecting people at childhood and young adulthood stage.
• Pustular psoriasis. It affects adults more than children. It is characterized by pustules of pus though this pus in noninfectious.
• Psoriatic arthritis. This illness is a condition that develops from psoriasis itself.

Treatment for psoriasis

There are three main treatments for psoriasis namely:
esdfdxfcgvhPhototherapy. It involves exposing the skin the skin to ultraviolet light under doctor’s supervision.
• Topical therapy. This involves the application of ointment and other skin gels on the skin surface.
• Systemic therapy. This is done throughout the body either by oral or injection of methotrexate, cyclosporine or acitretin administering.
Although psoriasis is not contagious, it poses a negative social impact to those living with this condition. This is because they felt marginalized and sometimes discriminated. So as a good social human being, you should always interact well with people suffering from psoriasis.